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Showing posts from June, 2019

Australia (Oceania) Continents - List Of All Countries In Oceania And Australia – Fact

Australia Continent is also known as Oceania Continent. There are 14 independent countries enlisted below.
They are as follows:
S/NCOUNTRIES 1Tuvalu 2Samoa 3Vanuatu 4Papua New Guinea 5Marshall Islands 6Micronesia 7New Zealand 8Fiji 9Kiribati 10Tonga 11Nauru 12Palau 13Australia 14Solomon Islands
Aside the 14 independent countries listed above; there are other dependent territories in the continent of Oceania or Australia Continent listed below:
1Tokelau - New Zealand 2Pitcairn Islands - United Kingdom 3Cook Islands - New Zealand 4Guam - United State Of America 5Niue - New Zealand 6Wake Island - United State Of America 7Norfolk Island - Australia 8French Polynesia - France 9American Samoa - United State Of America 10

Europe Continents - Comprehensive List Of Countries In Europe - Fact

Europe is a continent that has people from different countries, races and cultures. There are 51 independent countries that are globally recognized.
The following below are the countries in Europe:
S/NCOUNTRIES 1SWITZERLAND 2RUSSIA 3BELARUS 4SLOVENIA 5DENMARK 6KOSOVO 7ESTONIA 8POLAND 9LIECHTENSTEIN 10GREECE 11LUXEMBOURG 12SAN MARINO 13ALBANIA 14PORTUGAL 15UKRAINE 16MOLDOVA 17FRANCE 18MALTA 19SERBIA 20HUNGARY 21SPAIN 22UNITED KINGDOM 23BELGIUM 24CZECHIA 25MONACO 26AZERBAIJAN

North America Continents - Comprehensive List Of Countries In North America - Fact

There are 23 independent countries in the continent of North America which are officially known.

Below are the countries in North America
S/NCOUNTRIES 1Honduras 2El Salvador 3Belize 4Antigua and Barbuda 5Bahamas  6Guatemala  7Trinidad and Tobago  8Dominica   9Cuba 10Panama 11United States of America 12Costa Rica 13Saint Vincent and the Grenadines 14Barbados 15Jamaica 16Grenada 17Haiti 18Nicaragua 19Canada 20Saint Lucia 21Saint Kitts and Nevis 22Dominican Republic 23Mexico
There are 23 Independent countries in North America and there are some independent territories in North America as well.

Comprehensive List Of South America Countries - Fact

The countries below are all the countries in South America
S/NCOUNTRIES
1Suriname
2Chile
3Argentina
4Venezuela
5Uruguay
6Brazil
7Colombia
8Paraguay
9Bolivia
10Guyana
11Ecuador
12Peru

The above 12 countries are listed among independent countries in South America. There are some dependent territories in the continent of South America as well. These are
1South Georgia and the South Sandwich Islands - UK
2Falkland Islands - UK
3French Guiana - France

Unique Health Benefits Of Okro For Men And Women

Okra, popularly called Okro is used in cooking varieties of food depending on the individual in question. It is greenish in colour. It is also known as Lady’s Finger. It belongs to cotton and hibiscus plant family.
Below are the Unique Health benefit Of Okra.
1. Okra reduces the high level of cholesterol in the body. High cholesterol is easily        notice among diabetes patient and okra will be of great help.
2. Okra helps a lot to those who are diabetes because when used appropriately, it            reduces the high rate of sugar in the body.
     3. Okra produces vitamin A which is essential for making the eye sight of an individual                free from eye related problems.
4. Okra is a plus for the body system because it assists a lot in the area of digestion.      This enables the food to digest properly.
     5. It has a lot of nutrients which is nutritious to the body. Examples of such nutrients are             vitamin C, vitamin B, magnesium, potassium, copper, phosphorus, iron, …