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Showing posts from September, 2019

How Do You Handle Stress And Pressure At Work Successfully

STRESS Stress is any unstable emotional, physiological or mental effect that happens to the body as a result of tension which occurs due to the surrounding or any eventualities that happens suddenly or over a period of time. Work Work is any assigned or designated activity being done by someone or a group of people to achieve a particular goal or objective. Comparing Work With Stress Work with stress are somehow interwoven or inter related. Whenever there is work, there is bound to be stress one way or the other. It happens when the pressure or the activities being done is on the high side and it goes alongside the other way round. Stress is one thing that if not taken care of can bring someone down. Due to this, it has given a lot of people an ailment called high blood pressure and a lot of precautions are needed to stop this from happening. How Do You Handle Stress And Pressure At WorkFrom the question above on how do you handle stress and pressure at work successfully, below are the steps…

The Benefits Of Coconut Oil For Skin And Hair

Skin and hair are of importance to man and the following below are the nutritional benefits of eating coconut as regards skin and hair. The Benefits Of Coconut Oil For Skin And Hair 1.Resistance:Coconut gives the body more resistance to anything that would affect the body negatively. Thereby providing immunity to the body system. With the immunity in place, the body is safe from any form of sickness. This is the benefits of coconut oil to the body. 2.Hair Treatment:Benefits of coconut oil for hair is of great value to human. Coconut has a lot of nutrients embedded in it. Whenever coconut oil is applied to the hair, it makes it grow at a faster rate. It is also observed that the hair gradually becomes thicker. It reduces the level of dryness in the hair. Coconut helps in the treatment of the hair, reduces breakage of the hair and minimize dandruff. 3. Repairs The Hair:There are times that the hair would get damaged and it would not be really well okay enough. Coconut oil goes a long way to…

The Nutrition Value Of Coconut And Health Benefits

The nutritional value of coconut is an essential fruit anybody can eat that gives a lot of nutrient to man. It is also recommended by Medical Practitioners. Despite it’s relevance to humans, it is advisably be eat coconut or drink it’s water moderately.

The following below are some of the nutrition value of coconut fruit. Coconut Water Benefits 1. Coconut Reduces Fats From The Body:Fats when it is in excess is not good at all for the body. Coconut has nutrients which goes a long way to systematically reduce fats in the body and makes it healthy. 2.Dental Health Well Taken Care Of:When there are challenges in the mouth region, it could be embarrassing most times. The need for coconut is very essential. The proper usage of coconut oil in the mouth overcomes bad breadth, makes dental health better and flushes bacteria in the mouth. 3.Keeps Mother And Child Safe:The nutritional value of coconut water is very essential and helps women who are pregnant, that is the mother and child to prevent d…